The Millennials are a fitness conscious generation. In addition to good health and perfect physique, they are also obsessed with the aesthetics of their bodies. This means zero flab, perfectly sculpted bodies, and healthy skin and hair have become the norm for the generation of today. A healthy body is congruent with a healthy mind, and these two hand in hand make for a healthy individual. Youngsters today have incorporated the gym, yoga, and organic food into their lifestyle.

But just low flab and healthy physique are not enough for the generation of today. Men are actively trying to achieve those perfect abs which had been the business of only models and actors in yesteryears. Today more and more men can be found sweating it out at gyms, coached by qualified trainers and sports doctors to achieve those six or eight pack abs.

While exercise is paramount, what one eats plays an equivalently important role in defining one’s physical self. It is impossible to achieve results solely based on exercise; food needs to complement your efforts and if you want to try supplements read here Does ExtenZe Work? 

Start by tracking your calories and macros. Macros are proteins, carbohydrates, and fats. You need sufficient protein to help your body recover from your strenuous workouts regime, but it shouldn’t be taken in excess, as that will inhibit weight loss. In addition to protein shakes, chicken and low-fat milk will keep you satiated for a longer period and help you burn more calories. Protein can become an integral and central part of your diet. It also burns fat more efficiently by raising your metabolism.

Sugar should be cut out from your diet. In addition to it, simple carbs like pasta and bread, alcohol and fried food should also be eliminated. This can be replaced with lean proteins, vegetables, pulse, whole grains, and food items rich in healthy fats, like nuts, avocado, and oily fish.

Take your time pre-planning your meals, and try and cook them yourselves. This eliminates any risk of hidden sugars and carbs that can hamper your diet and helps you always stay prepared. You will be in complete control of your fitness regime.

Certain food items can help you burn fat. These are broccoli, cinnamon, cheddar cheese, mushrooms, sweet potatoes, and apples. These are low-calorie foods packed with fiber. They control your insulin levels and do not let them spike. This prevents your body from storing fat. These items fill you up and aid in weight loss.

Consumption of certain food items will boost your metabolism. Namely, green tea, chili peppers, blueberries, and grapefruit. These contain catechins, capsaicin, and other chemicals that inhibit fat cell formation in the body, have thermogenic properties, alter lipid metabolism, reduce insulin levels and hence boost body metabolism.

These pointers, when taken care of, can go a long way to help you achieve that perfectly chiseled body you have only ever dreamt of.