Category: Perfect Abs

What To Eat To Achieve That Perfectly Chiselled Body

The Millennials are a fitness conscious generation. In addition to good health and perfect physique, they are also obsessed with the aesthetics of their bodies. This means zero flab, perfectly sculpted bodies, and healthy skin and hair have become the norm for the generation of today. A healthy body is congruent with a healthy mind, and these two hand in hand make for a healthy individual. Youngsters today have incorporated the gym, yoga, and organic food into their lifestyle.

But just low flab and healthy physique are not enough for the generation of today. Men are actively trying to achieve those perfect abs which had been the business of only models and actors in yesteryears. Today more and more men can be found sweating it out at gyms, coached by qualified trainers and sports doctors to achieve those six or eight pack abs.

While exercise is paramount, what one eats plays an equivalently important role in defining one’s physical self. It is impossible to achieve results solely based on exercise; food needs to complement your efforts and if you want to try supplements read here Does ExtenZe Work? 

Start by tracking your calories and macros. Macros are proteins, carbohydrates, and fats. You need sufficient protein to help your body recover from your strenuous workouts regime, but it shouldn’t be taken in excess, as that will inhibit weight loss. In addition to protein shakes, chicken and low-fat milk will keep you satiated for a longer period and help you burn more calories. Protein can become an integral and central part of your diet. It also burns fat more efficiently by raising your metabolism.

Sugar should be cut out from your diet. In addition to it, simple carbs like pasta and bread, alcohol and fried food should also be eliminated. This can be replaced with lean proteins, vegetables, pulse, whole grains, and food items rich in healthy fats, like nuts, avocado, and oily fish.

Take your time pre-planning your meals, and try and cook them yourselves. This eliminates any risk of hidden sugars and carbs that can hamper your diet and helps you always stay prepared. You will be in complete control of your fitness regime.

Certain food items can help you burn fat. These are broccoli, cinnamon, cheddar cheese, mushrooms, sweet potatoes, and apples. These are low-calorie foods packed with fiber. They control your insulin levels and do not let them spike. This prevents your body from storing fat. These items fill you up and aid in weight loss.

Consumption of certain food items will boost your metabolism. Namely, green tea, chili peppers, blueberries, and grapefruit. These contain catechins, capsaicin, and other chemicals that inhibit fat cell formation in the body, have thermogenic properties, alter lipid metabolism, reduce insulin levels and hence boost body metabolism.

These pointers, when taken care of, can go a long way to help you achieve that perfectly chiseled body you have only ever dreamt of.

Perfect Abs

How To Get The Perfect Abs For Men

A healthy body and mind function like Yin and Yang to make a sound and healthy individual. In this day and age, men don’t aspire solely for a fit body. Instead, they want a perfectly sculpted body. Perfectly chiseled abs signify that you have arrived on the fitness scene and have achieved the ultimate goal on the bucket list of every fitness freak out there.

Six pack or eight pack abs are no mean goals to accomplish. Extensive hard work and dedication are the prerequisites for this feat. While eating the right food will help, it is only a complementary factor that will add color to your hard work. The hard core work lies in the workout regime you choose to follow.

The exercise regime that will best suit you and help you accomplish your fitness goal needs to be crafted very carefully. The Same size fits all policy will not work here. The exercise routine that may work for your friend may not work for you. It is best to enlist a professional’s help when faced with such an ambitious endeavor. A professional body builder, gym instructor, or fitness doctor who has years of experience with training people and has helped countless others achieve their dream body can help you achieve yours. Do your research and then dive in. Read Does ExtenZe Work?

Personal knowledge is also important as you should not trust your instructor blindly. When starting out, make a note of a few pointers that can help you get rolling.

The first point to understand is that you probably don’t have sculpted abs because you have a flabby belly. Belly fat needs to be worked off to make way for abs to develop. What goes hand in hand with this piece of knowledge is the fact that spot reduction, or targeted weight loss as it is commonly known as is a myth. You can work your abs to exhaustion and still won’t get rid of the flab covering them. Training one particular muscle gives effects too minute to be noticed. Fat loss is a whole body process. To see perfect abs, you need to bring your body fat percentage in the right range. For men, this range is below 15%.

Next, it is imperative that you develop your core muscles. Core muscles consist of the rectus abdominals, the muscle group forming the front part of the six pack. This needs to be developed in addition to other core muscle groups which complete the look. TVA or transversus abdominis, obliques, and serratus. These other core muscles give a v-taper to the waist. A good all-rounded development of all these muscles will give you a balanced core.

Perfect Abs